Best Kettlebell Workouts for Glutes: 5 Moves
By Mari Grossi on
Build stronger glutes at home with five kettlebell moves, clear form cues, a short sample workout, and simple ways to choose a load and progress.
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Author
Marialexandra Grossi
Weightlifting L1 certified coach, hybrid athlete
Marialexandra Grossi, Mari to everyone who trains with her, is a weightlifting L1 certified coach, a hybrid athlete, a full-time teacher and a mom of two. She built her strength in the margins of a busy life, in early mornings and around school terms, which is why her programming assumes you have a life outside the gym.
Her training is hybrid by design. Heavy barbell work for the strength that keeps you independent, plus the conditioning that keeps you capable. No crash cycles, no punishment, no thirty-day fixes.
Everything she publishes here comes from her own training and coaching. The six-week kettlebell program she sells on this site is filmed by her, movement by movement, and the eating framework is the one she uses herself. She is a certified weightlifting coach and not a dietitian, so anything on nutrition is written as education.
What Mari writes about
- Strength training for women
- Weightlifting fundamentals
- Kettlebell flows and conditioning
- Hybrid training, strength plus conditioning
- Training around a full-time job and kids
- Muscle, longevity and aging well
- Protein-first eating for lifters
Latest articles by Mari
Best Kettlebell Upper Body Workouts: 5 Routines
By Mari Grossi on
Try five kettlebell upper body workouts for home, with push-pull circuits, press and row pairings, form cues, and a quick routine for busy days.
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Strength Training at Home for Women: A Simple Plan
By Mari Grossi on
Try strength training at home with a kettlebell, clear form cues, and a weekly plan that can flex around work, family, and busy days.
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Kettlebell Swing Form: A Step-by-Step Guide
By Mari Grossi on
Learn kettlebell swing form with clear cues for the hinge, hike, hip drive, and descent, plus ways to fix common mistakes and build steady practice.
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Best Kettlebell Workouts for Fat Loss: 5 Options
By Mari Grossi on
Compare five kettlebell workouts for fat loss, with sample timing, skill needs, form cues, and ways to build a repeatable home routine.
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Best Kettlebell Workout Programs for Women
By Mari Grossi on
Compare kettlebell workouts programs for women, including flexible home training and focused strength plans, to find a fit for your schedule and goals.
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Best Shoulder Kettlebell Workouts: 5 Moves to Try
By Mari Grossi on
Try five shoulder kettlebell workouts with form cues, sets, reps, and ways to fit strength work into a busy week at home.
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Best Kettlebell Workouts for Women: 10 Moves
By Mari Grossi on
Try kettlebell workouts for women with 10 useful moves, clear form cues, beginner options, and ways to build a safe home routine.
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Best Kettlebell Arm Workouts for Stronger Arms
By Mari Grossi on
Try these kettlebell arm workouts for stronger biceps and triceps, with clear form cues, sample sets, and ways to fit arm work into home training.
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Best Back Workouts With a Kettlebell: 5 Moves
By Mari Grossi on
Build a stronger back with five kettlebell moves, clear form cues, sets, reps, and a sample plan for busy women training at home.
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Best Kettlebell Leg Workouts for Strength
By Mari Grossi on
Try these kettlebell leg workouts to build lower-body strength at home. Get form cues, muscle targets, and simple ways to fit training into a busy week.
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Best Kettlebell Full-Body Workouts for Busy Women
By Mari Grossi on
Compare full-body kettlebell workouts for busy women, including quick circuits, weekly strength plans, and cardio formats that fit home training.
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