Marialexandra Grossi

Marialexandra Grossi, Mari to everyone who trains with her, is a weightlifting L1 certified coach, a hybrid athlete, a full-time teacher and a mom of two. She built her strength in the margins of a busy life, in early mornings and around school terms, which is why her programming assumes you have a life outside the gym.

Her training is hybrid by design. Heavy barbell work for the strength that keeps you independent, plus the conditioning that keeps you capable. No crash cycles, no punishment, no thirty-day fixes.

Everything she publishes here comes from her own training and coaching. The kettlebell flow she sells on this site is filmed by her, movement by movement, and the eating framework is the one she uses herself. She is a certified weightlifting coach and not a dietitian, so anything on nutrition is written as education.